I combine Personal Training and Yoga for the ultimate fitness program.
Great for anyone with a fitness goal in mind.
Athletes who want to push past their strength and endurance plateaus.
Triathletes and endurance athletes looking to correct muscle imbalances, perfect form, and maximize efficiency.
Anyone seeking motivation to transition from a sedentary to active lifestyle.
Yoga & Reiki
Great for beginners who want to develop a range of postures before entering a group setting.
Experienced students who want to learn more about pranayama, asana, meditation, yamas and niyamas, or any other area of interest.
Busy restaurant/winery owners, professionals, managers and anyone who works long hours.
Increase endurance, strength, power and muscle mass without sacrificing flexibility or comfort in your body
Decrease potential for injury in current and future training
Learn how to maximize your energy with proper nutrition timing for exercise intensity and recovery
Receive the musculoskeletal benefits of working with multiple apparatus.
Programs are available for yoga, strength and flexibility training, basic gymnastic tumbling or all combined. Boost your experience with a smoothie or cold-pressed juice after your workout!
Connect with me to learn how you can achieve your goals, relieve pain, heal your body though gradual dietary change, and discover the joy of living in the Sonoma Wine Country!