If you place your happiness conditionally on a future state of perfection, then you’re not alone. Perfectionism has become so common in Americans that many now refer to it as a disease. This blog teaches us how and why we enter this “perfectionist” state of mind, and how to use yoga and other “right-brain” practices to release our expectations and embrace our present condition.
In our bodies, breathing is the only system that can be performed both consciously and unconsciously. This blog explores the power that these two forms of breathing give us, while making suggestions for how to use this power to live a fulfilling life.
Programs are available for yoga, strength and flexibility training, basic gymnastic tumbling or all combined. Boost your experience with a smoothie or cold-pressed juice after your workout!
Connect with me to learn how you can achieve your goals, relieve pain, heal your body though gradual dietary change, and discover the joy of living in the Sonoma Wine Country!