If you place your happiness conditionally on a future state of perfection, then you’re not alone. Perfectionism has become so common in Americans that many now refer to it as a disease. This blog teaches us how and why we enter this “perfectionist” state of mind, and how to use yoga and other “right-brain” practices to release our expectations and embrace our present condition.
In our bodies, breathing is the only system that can be performed both consciously and unconsciously. This blog explores the power that these two forms of breathing give us, while making suggestions for how to use this power to live a fulfilling life.
We are a Private Yoga and Personal Training team, ready to give you the tools to thrive! Programs are available for Yoga, Training, or both combined. Connect with us to learn how you can achieve your goals, relieve pain, heal your body though gradual dietary change, and rediscover the joy of living in the Sonoma Wine Country!
Learn more about Chad, Ashley and our group classes, outdoor offerings, and private services.