Your new Yoga and Fitness Instructor in Sonoma Wine Country

I’m Ashley Reed, a yoga instructor certified at the 300 hr level, with over 13 years of experience teaching in Sonoma county. I’m also a fitness instructor, ate a fully vegan diet for 13 years, am currently a rock climber, and have been a lifelong gymnast. I completed Sonoma County’s own half-ironman “Vine-man” in 2013 and it’s my absolute pleasure and joy to help both residents and visitors become the healthiest, strongest, and most peaceful versions of themselves, while finding scenic gems. I look forward to creating a customized package that uniquely meets your interests, supports where your weakness may lie, and challenges you where you may already be strong.

Some examples:

yoga, running & cycling

hiking, resistance training, and nutrition

Please connect with me to learn how I can support you in living your most fit life in the Wine Country!

Fitness Training

Perfect your form, maximize efficiency, and push past your strength and endurance plateaus; or simply get off the couch and transition to an active lifestyle.

Yoga and Reiki Sessions

Private yoga instruction is great for:

  • Beginners who want to develop a range of postures before entering a group setting. 
  • Experienced students who want to get to the next level with focused, hands-on instruction, or learn more about the spiritual sides of yoga.  
  • Busy professionals and anyone else who can’t commit to the same time every week.

Personalized Nutrition Plans and Coaching

Schedule your thorough evaluation with me to establish a platform for your health goals!

Loose body fat! Gain muscle! Go vegetarian/vegan/raw! I will create a custom 6 week to 12 week program for you with step-by-step instructions.

Your program will be manageable with your busy schedule, and your results will be sustainable for the long-run.

Sessions are available both in-person and over the phone.